Your mental health matters! 

We’re starting a new FREE series here at Favela Cafe called “Psychology Talk Sessions” with Setubal psychologist Ryan Govender.

Each month, Ryan will tackle a different subject, talking about what it is, how it affects us individually and as a community, and some strategies to live a happier, more balanced life.

We’ll then open it up for community discussion and your chance to enjoy the food and drink specials.

This month is all about anxiety.

Everyone feels anxious sometimes, but how can you deal with those feelings before they take over?